On being the season you are in

This post was originally written during the months of March ans April as we held vigil at our daughter’s bedside.
“You really ought to give it a try.”
Someone was texting me about some kind of fast they were doing. A detox they called it. No something or other for forty days. It was going to help them reclaim their mornings, they said. They were going to start returning to themselves. Get back to what’s really important.
I blinked and nodded at the phone, as if they could see, in the way you nod when someone is talking about some hobby you were deep into 15 years ago but no longer keep up with. They were speaking a language I once knew, using words I once used. As I scanned their messages I could even remember the feeling of believing I could shape a season of my life through sheer will. The feeling that I could step back, look at my life, and just decide to do it differently for a while.
I read the texts as they came in. It wasn’t the time to share my own reality, this moment was for them, but their words sparked a recognition in me. I do something like that every day. Not in forty-day increments. Not with a declared intention or a clean start date. But every morning, in the accumulated weight of small decisions that don’t announce themselves as decisions, I choose this life. I choose to stay. I choose to show up at the bedside, make the calls, read the signals, carry the knowledge that no one else in the room is carrying quite the way I carry it. My fast isn’t from things like chocolate or screens; it’s from the illusion that I can control the outcome.
I can’t simply decide to carve out a contemplative morning the way someone without a medically complex child can. The context is different. Their fast is a choice to step back; mine is a choice to stay put. What I have is not the polished, curated choice of someone redesigning their life from a position of varied options. It’s something different, something smaller, less persiflage, more gravity. It’s the choice that gets made in the middle of things, not before them.
It is Lent as I write this. The three pillars of the season could be articulated as reflection, discipline, and service. Much as I wrote about Advent, these concepts belong to anyone who has had to live where certainty runs out. They are practices you vow to take up deliberately, proving to yourself across forty days that your impulses don’t have to run the show.1 Caregiving already is these three things. Not because it imposes them automatically, not because caregivers are virtuous by default, but because this life keeps presenting the choice, again and again, in circumstances where the choosing is genuinely hard. This life presents an omnipresent opportunity to engage with reflection, discipline, and service, they find you, you don’t have to go looking for them.
The practice isn’t in the taking up. It’s in the not putting down.
Reflection
The common conception of reflection is appealing in its tidiness. You carve out silence. You sit with your thoughts. You practice what some have called the ‘view from eternity’ (sub specie aeternitatis for the curious). Imagine looking down at your life from a great distance, seeing it whole, and understanding yourself from that angle. The goal is perspective. The method is commonly a deliberate withdrawal from noise.
I don’t carve out silence. Silence finds me, and usually not gently.
It arrives at all hours of the morning, when the pulse oximeter alarm or the concentrator alarm or one of the many other alarms goes off. And then, after I’ve repositioned her and watched her numbers climb back into the safe range, doesn’t go off again. Then I’m left sitting in the half-dark with nothing between me and my own mind. It arrives in the car ride home after a hard appointment with more questions than answers, in the pharmacy line that somehow just filled up the instant before you got in line, in the thirty seconds between when one task ends and the next one hasn’t started yet. It arrives, I’ve noticed, whenever the doing stops, even briefly. Which means it arrives constantly. It just arrives in the spaces I didn’t schedule.
The question isn’t whether the silence comes or how I can rearrange my schedule to fit in a 15-minute breathing exercise before the kid wakes up. The question is what I do when it does. And I think the choice lives here, in whether I reach for the phone, flip on whatever streaming service I haven’t given up on yet, run the mental list of what needs to be done tomorrow, or whether I stay quiet. Just for a moment. Let whatever is there surface.
That’s harder than it sounds. The silence that finds a caregiver tends to carry questions that aren’t comfortable. What do I actually believe about what is happening? What am I doing this for? Is this sustainable? What does it mean that this situation is even happening at all? These are not questions you can answer and set aside. They are the kind that take years, and ask themselves over and over, and over and over. They don’t resolve so much as deepen. Sitting with them and choosing not to flee, is the practice. Not the scheduled reflection, but the repeated choice to remain in the unscheduled kind.
This is a kind of attention that can only be learned under duress. Not the focused attention of achievement, but the open attention of vigil. The way you use your useless hands to hold something you love that is broken and you cannot fix. The practice is staying. Staying is the choice.
Contemplative traditions point at exactly this. The carving-out is scaffolding for people learning to bear stillness. Caregiving removes the scaffolding. Whether you bear it is not determined by whether you planned to. The opportunity to choose is here, you don’t get a say in that. What you get to choose is whether you do it awake. Whether you do it intentionally.
Discipline
Fasting, in its received understanding, is about voluntarily constraining yourself. You remove the easy comfort, the dopamine shortcut, the reflexive reach for relief. Presumably to prove to yourself that your impulses don’t run the show. The logic isn’t wrong, by enduring a little chosen hardship you can build the interior framing that helps you endure unchosen hardship better.
And in this is laid open to us the structural irony of caregiving. That you can’t fast from the hard parts. The hard parts are not optional in the same way that social media or chocolates are optional. You can only abstain from the vigilance, the physical labor, the sustained attention to medical complexity that doesn’t take weekends in such a way where you have to alter what your definition of a ‘good parent’ is. There is no feast to return to at the end of the forty days. In a life where you are choosing to be present for your totally dependent child the fasting is the baseline.
But I want to be careful here, because this is where the story can tip into something false. The idea that caregivers simply endure, that the difficulty is something that happens to us rather than something we are continually deciding to be inside of, is something I disagree with. A life where I simply have no choice but to care for the Kartoffel is not what I experience. What I experience is that every day, the hardship presents itself again, and every day there is a moment, sometimes very small, sometimes not small at all, where I choose to meet it rather than flee it, resent it, or merely survive it.
The flight I’m most tempted by is not physical. I’m not going anywhere. The flight is interior. That would be the slide into bitterness, the slow calcification of grievance, the transformation of sacrifice into debt that someone owes me. Doing so would be the path of least resistance. The discipline, the real discipline, is in not taking it. In refusing to let the weight become a ledger. In choosing, without ceremony, without demanding witness, without anyone handing me credit or expecting a reward for it, to carry this without turning it into a case against the world.
This is where the ‘superhero’ platitude fails us, and where the ‘you would do it too’ response falls short. When people say, ‘I can’t imagine how you do it,’ they are projecting a kind of exceptionalism that I don’t feel. I am not a superhero. I am not better than the parents of typical children. But neither am I just ‘like you.’ I don’t believe everyone is cut out for this life, and I don’t think the ‘you would do it too’ sentiment honors the specific, brutal reality of what is required here.
The truth is simpler and less flattering. I am not doing this because I am special. I am doing it because it is what I believe to be the right thing to do. And yes, through a thousand small repetitions, I have learned how to stand in this specific fire. But that skill is not the reason I stay; it is the result of having stayed. It is not a superpower; it is a discipline forged in a specific climate. I am not ‘better’; I am continually adapting. And that adaptation is not a gift I was born with, but a practice I return to every day.
This is not the same as saying, ‘It’s fine.’ It is frequently not fine. The discipline doesn’t require feigning otherwise. What it requires is something more deliberate. It requires the choice not to let the difficulty become the whole story. To hold it alongside the small dailiness of other things, the particular person at the center of it, the fact that choosing this is still choosing something.
The version of discipline you find in self-help books or from digital gurus says you must prove to yourself that you control your impulses. The way I view caregiving says something stranger and more specific; you must prove to yourself, every ordinary day, that you are here on purpose. It is a shift from control to intention. That this life is not merely what happened to you. That is the fast. Not from comfort, but from the abdication of authorship over your own story.
Service
Of the three pillars, service is the one most people project onto caregivers from the outside. You are so giving. What you do for her is such a gift. I receive these observations with something I’ve learned to keep off my face. They are not wrong, although she would disagree with the ‘gift’ part. The tension arises from the fact they are describing the surface of something without touching the inside of it.
The standard vision of service is beautiful, yet expansive. You volunteer your skills, mentor someone younger, show up in your community, reduce your ego by recognizing how much you need others and they need you. The assumption embedded in this vision is that service is chosen from some sort of surplus. The belief that you have enough, and so you give some away. Service as overflow.
I want to say something honest about what has happened to that impulse in my caregiving life, because I don’t think it gets said enough. The desire to be of service gets narrowed. Not eliminated—narrowed. The primary relationship, the daily total care of my daughter, uses the majority of what I have. What remains for the broader civic project of giving is genuinely less than I would like. There are weeks when a friend could use a check-in and I don’t have it in me. There are seasons when the idea of mentoring someone or investing in their growth, feels like being asked to lend money I don’t have.
As much as I might want to be involved with helping someone other than the Kartoffel, sometimes the honest answer is ‘Not right now.’ I am already at the edge of my capacity. To pretend otherwise and stretch toward a broader civic generosity that I don’t currently have the reserves for is not virtue. It’s a performance of virtue, and it costs more than it gives.
For a long time, this felt like failure. The evidence for that failure, I told myself, was found in the gap between what I believed about service and what I could actually sustain. But I’ve come around to thinking the gap is not a moral deficit but rather it’s a resource constraint; the well is not inexhaustible.
What I’ve had to deliberately choose is the mindset that the narrow channel is a real service. I’m not choosing this as consolation or as a way of throwing up my hands and saying “well, at least…” but as a genuine account of where my giving goes. To one specific person, with one specific set of needs, in a sustained and total way that most forms of civic engagement don’t require or resemble. I choose to see that clearly rather than through the distorting lens of what service is ‘supposed’ to look like.
And there’s something else I keep choosing, which is to pay attention to this life carefully enough to find words for it. My experience is not universal, I haven’t met anyone yet whose experience is, and so I would not speak for others. But what caregivers carry tends to go unexamined and unarticulated. It remains invisible to those outside the culture of it, sometimes even to those inside it. To name it in earnest, to write it down in a way that might reach another parent sitting in a waiting room somewhere wondering if their experience is real, this is a form of service I can still manage. It gives as it goes. It costs something and replenishes at the same time. That particular economy feels sustainable in a way that the other version doesn’t, at least right now.
Being the Season
The season of Lent is built around anticipation. The tradition holds that forty days of preparation are moving you toward something. You practice in order to arrive. The discipline earns an after.
I’m not sure caregiving has an after in that sense. There is no terminus at which the reflection can stop, the discipline be retired, or the service concluded. The choice doesn’t get made once and then honored automatically. It will get made again tomorrow, and the day after, and the day after again, in the same unglamorous circumstances, without a finish line in sight.
What shifts is not the structure of your life but your relationship to the choosing. It happens slowly, with effort, and not on any schedule. Whether you experience each renewed decision as evidence that you are trapped, or as evidence that you are still here on purpose. Whether the weight feels like something that has been done to you, or something you are doing.
The difference between a burden and a chosen weight is not how heavy it is. It’s whether you keep choosing to carry it. And the remarkable, largely unacknowledged fact of caregiving is that most of us keep choosing. Not because we have no other option, we have options, and we know what they cost, and we choose anyway.
We are now in the liminality that is the night before Easter. I have always loved the feeling of movement in this part of the dark. Only now I am asking:
Am I in this season or am I this season?
Until next time, stay safe, stay kind, and know that you are appreciated.
Cheers,
[kartoffelvater]
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- Theologically there is more to Lent that this, and we can have that conversation if you want to, in a different space. ↩︎








